It's time to DO THIS. I'm currently in my third year of medical school and it's pretty awesome. But I see daily, the effects of being overweight. I'm in the healthy BMI range but I carry my weight like an apple so need it to go. Also... vanity :)
QiheartuQ
I earned 535 points for my workout on Fitocracy!
Wide-Grip Lat Pulldown +95 pts
- 75 lb x 15 reps (+35 pts)
- 75 lb x 9 reps (+33 pts)
- 60 lb x 6 reps (+27 pts)
Standing Dumbbell Shoulder Press +134 pts
- 8 lb x 15 reps (+66 pts)
- 10 lb x 15 reps (+68 pts)
Dumbbell Lunges +175 pts
- 15 lb x 15 reps (+86 pts)
- 20 lb x 15 reps (+89 pts)
Machine Back Extension +42 pts
- 50 lb x 5 reps (+12 pts)
- 62.5 lb x 5 reps (+13 pts)
- 75 lb x 15 reps (+17 pts)
Exercise Ball Crunch +23 pts
- 30 reps (+23 pts)
Stretching +2 pts
- 0:05:00 (+2 pts)
Walking +64 pts
- 0:40:00 || 2 mi || flat (+64 pts)
Think you can beat me, or want to comment?
I earned 399 points for my workout on Fitocracy!
Dumbbell Squat +109 pts
- 15 lb x 12 reps (+51 pts)
- 25 lb x 12 reps (+58 pts)
Dumbbell Step Ups +176 pts
- 20 lb x 24 reps || 20 in (+88 pts)
- 20 lb x 24 reps || 20 in (+88 pts)
Seated Cable Row +64 pts
- 50 lb x 12 reps (+31 pts)
- 60 lb x 12 reps (+33 pts)
Kneeling Push-Up +14 pts
- 12 reps (+7 pts)
- 12 reps (+7 pts)
Walking +23 pts
- 0:40:00 || flat (+23 pts)
Knee Hug Sit-Up +7 pts
- 8 reps (+7 pts)
Crunch +6 pts
- 10 reps (+6 pts)
Think you can beat me, or want to comment?
I earned 516 points for my workout on Fitocracy!
Pull-Up +18 pts
- 12 reps || assisted || 90 lb (+3 pts)
- 8 reps || assisted || 80 lb (+4 pts)
- 8 reps || assisted || 77.5 lb (+5 pts)
- 6 reps || assisted || 70 lb (+6 pts)
Dips - Triceps Version +8 pts
- 12 reps || assisted || 90 lb (+2 pts)
- 8 reps || assisted || 80 lb (+2 pts)
- 8 reps || assisted || 77.5 lb (+2 pts)
- 6 reps || assisted || 70 lb (+2 pts)
Leg Press +132 pts
- 175 lb x 12 reps (+33 pts)
- 190 lb x 8 reps (+33 pts)
- 190 lb x 8 reps (+33 pts)
- 205 lb x 6 reps (+33 pts)
Machine Bench Press +146 pts
- 50 lb x 12 reps (+36 pts)
- 60 lb x 8 reps (+36 pts)
- 65 lb x 8 reps (+38 pts)
- 70 lb x 6 reps (+36 pts)
Seated Cable Row +121 pts
- 45 lb x 12 reps (+30 pts)
- 52.5 lb x 8 reps (+30 pts)
- 60 lb x 8 reps (+31 pts)
- 65 lb x 6 reps (+30 pts)
Walking +64 pts
- 0:20:00 || 1.4 mi || flat (+64 pts)
Plank +27 pts
- 60 sec (+27 pts)
Think you can beat me, or want to comment?
Presented without comment, because I’m sure someone will be able to find the words better than I can.
oh look we have cute doodles too
beautiful
This a thousand times.
^^^ Yes. The first time I saw the original post come across my dash, I knew it was incredibly problematic, but didn’t have the capacity to address it, and certainly not to do so as pithily as lovewallace has done. The original post erases the individual experiences of millions by negating the diversity of culture, sex, gender, religion, etc., that is a significant part of the human experience, as well as ignoring inequalities of power that make the difference between “opinion” and “racism”.
I earned 1305 points for my workout on Fitocracy!
Standing Dumbbell Shoulder Press +251 pts
- 8 lb x 12 reps (+64 pts)
- 12 lb x 8 reps (+63 pts)
- 12 lb x 8 reps (+63 pts)
- 15 lb x 6 reps (+61 pts)
Dumbbell Squat +183 pts
- 8 lb x 12 reps (+46 pts)
- 12 lb x 8 reps (+46 pts)
- 12 lb x 8 reps (+46 pts)
- 15 lb x 6 reps (+45 pts)
Dumbbell Lunges +338 pts
- 8 lb x 24 reps (+89 pts)
- 10 lb x 16 reps (+84 pts)
- 10 lb x 16 reps (+84 pts)
- 12 lb x 12 reps (+81 pts)
Dumbbell Bicep Curl +141 pts
- 8 lb x 24 reps (+37 pts)
- 10 lb x 16 reps (+35 pts)
- 10 lb x 16 reps (+35 pts)
- 12 lb x 12 reps (+34 pts)
Walking +13 pts
- 0:25:00 || flat (+13 pts)
Walking (treadmill) +5 pts
- 0:03:00 || 4 mph (+5 pts)
Pull-Up +14 pts
- 12 reps || assisted || 90 lb (+3 pts)
- 8 reps || assisted || 87.5 lb (+3 pts)
- 8 reps || assisted || 80 lb (+4 pts)
- 6 reps || assisted || 77.5 lb (+4 pts)
Dips - Triceps Version +9 pts
- 12 reps || assisted || 80 lb (+3 pts)
- 8 reps || assisted || 87.5 lb (+2 pts)
- 8 reps || assisted || 80 lb (+2 pts)
- 6 reps || assisted || 77.5 lb (+2 pts)
Seated Cable Row +90 pts
- 45 lb x 12 reps (+30 pts)
- 52.5 lb x 8 reps (+30 pts)
- 52.5 lb x 8 reps (+30 pts)
Zumba +261 pts
- 1:00:00 || Intense! (+261 pts)
Think you can beat me, or want to comment?
This hotel doesn’t have a microwave
this is the most tragic thing i’ve ever seen
Cold pizza is the best though
(Source: mlpmichaell)
w o w
yknow why the label “sex offender” will follow them forever hint IT’S BECAUSE THEY FUCKING RAPED SOMEONE
Face. Palms.
Newsflash: If you rape someone, you’re a total festering pile of shit and at the very least you deserve to wear the label of sex offended for the rest of eternity and the whole world deserves to know how fucking vile you are so we can stay the fuck away from you.
If you don’t want sex offender to haunt you for the rest of your life don’t fucking rape someone it’s simple as that Jesus Christ why are some people so fucking stupid
(via purewellbeing)
(via Most NOTED Posts)
It’s been ten years but I’ll be damned if any of you say this isn’t the most swagtastic entrance that you have ever seen in your whole lifeI’m bothered by the fact that this was indeed released ten years ago.. makes me feel old.
Wow, I remember seeing this in the cinema, that’s so weird
These are just some of the photoshopped bodies I have seen floating around on tumblr.
The edits made to these photos represent completely unrealistic expectations of a woman’s body.
Apparently, it’s not good enough to already have a great body… you also need an unbelievably tiny waist, huge voluptuous ass and perky full breasts.
Seriously now? I would really appreciate if this stopped
lol omg photoshop on a victoria’s secret model? what? haha
(via purewellbeing)
Insanity’s fitness trainer Shaun T is happily married to long time boyfriend Scott Blokker. My mother informed me of this and has now given up on men because all the good ones are “all married or gay”. According to her she is now asexual, yes the kind that self replicates. lulz
I think we can say that the typical flamboyant gay man isn’t law; next time you shit talk queers, just remember this cool motherfucker.
i love and respect shaun t, but have you seen him in hip hop abs? i kinda figured he was gay after that but i still love him:)
that is one hot couple
(via purewellbeing)
I injured my ankle/foot this weekend. There’s a tendon behind my medial malleolus that I think is the culprit. But basically it hurts to walk and stand. It stupid how because of this injury I can’t go to the gym (no car, need to walk a mile to get to gym) and it’s made me really appreciate my body.
I’ve been trying to go from 140-145 down to 125 for the past… oh… about 8 years. And I realized the past couple days, I’m not overweight. I want to lose weight mainly because of vanity, not really because of health. And I really just need to treat my body well and it’ll take care of itself.
