QiheartuQ

• Let Me Ins +24 pts

  • 12 reps (+4 pts)
  • 12 reps (+4 pts)
  • 12 reps (+4 pts)
  • 12 reps (+4 pts)
  • 12 reps (+4 pts)
  • 12 reps (+4 pts)
  • YAYOG- W3D3

• Body Weight Inverted Row (Let Me Ups) +72 pts

  • 12 reps (+24 pts)
  • 12 reps (+24 pts)
  • 12 reps (+24 pts)

• Barbell Curl +51 pts

  • 15 lb x 12 reps (+17 pts)
  • 15 lb x 12 reps (+17 pts)
  • 15 lb x 12 reps (+17 pts)
  • Towel Curls

• Walking +104 pts

  • 1:00:00 || 3 mi (+104 pts)

• Flat Straight Leg Raise +15 pts

  • 12 reps (+5 pts)
  • 12 reps (+5 pts)
  • 12 reps (+5 pts)

• Hyperextension +30 pts

  • 12 reps (+5 pts)
  • 12 reps (+5 pts)
  • 12 reps (+5 pts)
  • 24 reps (+5 pts)
  • 24 reps (+5 pts)
  • 24 reps (+5 pts)

• Russian Twist +45 pts

  • 24 reps (+15 pts)
  • 24 reps (+15 pts)
  • 24 reps (+15 pts)

Think you can beat me, or want to comment?

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thefrogman:

My legs were cramping during yesterdays YAYOG workout… that’s what I get for doing intense yoga 1st. 

Anyhow, DID NOT wake up for yoga today. Well I woke up, rolled over and went back to sleep. Exhausted. Legs are still a little iffy so I’m gonna take today as a rest day.