August 2011
1 post
Intuitive Eating
I finished reading Intuitive Eating yesterday! It was a fantastic book. As I was reading it, it was like YES YES this is how I want to live my life.
So no more scales, no more counting calories, no more restricting foods. I’m going to go to the relationship that I should be having with food.
I realized intuitive eating is how my dad eats. And he eats all the time but stays at a trim...
