QiheartuQ: Archive

6 tags

My Workout For Tuesday May 21

I earned 851 points for my workout on Fitocracy! Pull-Up +14 pts 10 reps || assisted || 85 lb (+4 pts)8 reps || assisted || 75 lb (+5 pts)6 reps || assisted || 70 lb (+5 pts) Chin-Up +576 pts 10 reps || weighted || 85 lb (+269 pts)6 reps || weighted || 75 lb (+159 pts)6 reps || weighted || 70 lb (+148 pts) Seated Cable Row +95 pts 60 lb x 10 reps (+32...

May 21st

1 note

6 tags

My Workout For Monday May 20

I earned 455 points for my workout on Fitocracy! Walking +153 pts 1:00:00 || 17:08.6 min/mi || flat (+153 pts) Zumba +302 pts 0:55:00 || The Gods Hate Me! (+302 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and...

May 21st

6 tags

My Workout For Thursday May 16

I earned 275 points for my workout on Fitocracy! Walking +275 pts 1:25:00 || 5 mi || light hills || 20 lb (+275 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!

May 17th

6 tags

My Workout For Tuesday May 07

I earned 167 points for my workout on Fitocracy! Walking (treadmill) +29 pts 0:05:00 || 3.5 mph (+7 pts)0:03:00 || 3.5 mph (+5 pts)0:01:30 || 3.5 mph (+5 pts)0:01:30 || 3.5 mph (+5 pts)0:05:00 || 3.5 mph (+7 pts) Running (treadmill) +102 pts 0:03:00 || 6 mph (+18 pts)0:05:00 || 6 mph (+33 pts)0:05:00 || 6 mph (+33 pts)0:03:00 || 6 mph (+18 pts) Walking +36 pts 0:20:00 || flat (+10...

May 7th

6 tags

My Workout For Monday May 06

I earned 412 points for my workout on Fitocracy! Zumba +330 pts 1:00:00 || The Gods Hate Me! (+330 pts) Walking +82 pts 0:20:00 || 1.0 mi || flat (+27 pts)0:15:00 || 0.75 mi || flat (+19 pts)0:25:00 || 1.3 mi || flat (+36 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness...

May 7th

6 tags

My Workout For Sunday May 05

I earned 443 points for my workout on Fitocracy! Pull-Up +21 pts 10 reps || assisted || 80 lb (+5 pts)10 reps || assisted || 70 lb (+8 pts)6 reps || assisted || 60 lb (+8 pts) Dips - Triceps Version +11 pts 10 reps || assisted || 80 lb (+2 pts)10 reps || assisted || 70 lb (+4 pts)8 reps || assisted || 60 lb (+5 pts) Machine Bench Press +112 pts 60 lb x 10...

May 5th

6 tags

My Workout For Tuesday April 30

I earned 533 points for my workout on Fitocracy! Dumbbell Bicep Curl +96 pts 10 lb x 12 reps (+33 pts)12 lb x 10 reps (+33 pts)15 lb x 6 reps (+30 pts) Standing Dumbbell Shoulder Press +191 pts 10 lb x 12 reps (+65 pts)12 lb x 10 reps (+65 pts)15 lb x 6 reps (+61 pts) Seated Cable Row +99 pts 60 lb x 12 reps (+33 pts)67.5 lb x 8 reps (+33...

Apr 30th

6 tags

My Workout For Monday April 29

I earned 620 points for my workout on Fitocracy! Leg Press +128 pts 175 lb x 12 reps (+33 pts)190 lb x 8 reps (+33 pts)205 lb x 6 reps (+33 pts)220 lb x 4 reps (+29 pts) Pull-Up +18 pts 12 reps || assisted || 90 lb (+3 pts)8 reps || assisted || 80 lb (+4 pts)6 reps || assisted || 70 lb (+5 pts)4 reps || assisted || 60 lb (+6 pts) Dips - Triceps...

Apr 30th

6 tags

My Workout For Monday April 29

I earned 551 points for my workout on Fitocracy! Leg Press +128 pts 175 lb x 12 reps (+33 pts)190 lb x 8 reps (+33 pts)205 lb x 6 reps (+33 pts)220 lb x 4 reps (+29 pts) Pull-Up +18 pts 12 reps || assisted || 90 lb (+3 pts)8 reps || assisted || 80 lb (+4 pts)6 reps || assisted || 70 lb (+5 pts)4 reps || assisted || 60 lb (+6 pts) Dips - Triceps...

Apr 29th

1 note

6 tags

My Workout For Friday April 26

I earned 1237 points for my workout on Fitocracy! Pull-Up +17 pts 10 reps || assisted || 80 lb (+5 pts)10 reps || assisted || 80 lb (+5 pts)8 reps || assisted || 70 lb (+7 pts) Dips - Triceps Version +7 pts 10 reps || assisted || 80 lb (+2 pts)10 reps || assisted || 80 lb (+2 pts)8 reps || assisted || 70 lb (+3 pts) Seated Cable Row +92 pts 45 lb x 12 reps...

Apr 27th

1 note

Watch

Bottom Two: The Princess & Dida Ritz Lip Synch Song: This Will Be (An Everlasting Love) by Natalie Cole

Apr 26th

4,107 notes

6 tags

My Workout For Wednesday April 24

I earned 372 points for my workout on Fitocracy! Zumba +330 pts 1:00:00 || The Gods Hate Me! (+330 pts) Walking +42 pts 0:17:00 || flat (+8 pts)0:17:00 || flat (+8 pts)0:20:00 || flat (+10 pts)0:30:00 || flat (+16 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness...

Apr 25th

6 tags

My Workout For Wednesday April 17

I earned 517 points for my workout on Fitocracy! Pull-Up +21 pts 10 reps || assisted || 80 lb (+5 pts)10 reps || assisted || 70 lb (+8 pts)10 reps || assisted || 70 lb (+8 pts) Dips - Triceps Version +11 pts 10 reps || assisted || 80 lb (+3 pts)10 reps || assisted || 70 lb (+4 pts)10 reps || assisted || 70 lb (+4 pts) Seated Cable Row +96 pts 60 lb x 10...

Apr 18th

6 tags

My Workout For Monday April 15

I earned 300 points for my workout on Fitocracy! Zumba +261 pts 1:00:00 || Intense! (+261 pts) Walking +39 pts 0:30:00 || flat (+16 pts)0:25:00 || flat (+13 pts)0:20:00 || flat (+10 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for...

Apr 16th

1 note

6 tags

My Workout For Tuesday April 09

I earned 637 points for my workout on Fitocracy! Dips - Triceps Version +114 pts 10 reps (+38 pts)10 reps (+38 pts)10 reps (+38 pts) Incline Push-Up +9 pts 10 reps (+3 pts)10 reps (+3 pts)10 reps (+3 pts) Seated Cable Row +93 pts 55 lb x 10 reps (+31 pts)55 lb x 10 reps (+31 pts)55 lb x 10 reps (+31 pts) Hanging Knee Raise +15 pts 10 reps (+5 pts)10 reps (+5 pts)10 reps ...

Apr 11th

6 tags

My Workout For Monday April 01

I earned 535 points for my workout on Fitocracy! Wide-Grip Lat Pulldown +95 pts 75 lb x 15 reps (+35 pts)75 lb x 9 reps (+33 pts)60 lb x 6 reps (+27 pts) Standing Dumbbell Shoulder Press +134 pts 8 lb x 15 reps (+66 pts)10 lb x 15 reps (+68 pts) Dumbbell Lunges +175 pts 15 lb x 15 reps (+86 pts)20 lb x 15 reps (+89 pts) Machine Back Extension +42 pts...

Apr 1st

1 note

6 tags

My Workout For Saturday March 30

I earned 399 points for my workout on Fitocracy! Dumbbell Squat +109 pts 15 lb x 12 reps (+51 pts)25 lb x 12 reps (+58 pts) Dumbbell Step Ups +176 pts 20 lb x 24 reps || 20 in (+88 pts)20 lb x 24 reps || 20 in (+88 pts) Seated Cable Row +64 pts 50 lb x 12 reps (+31 pts)60 lb x 12 reps (+33 pts) Kneeling Push-Up +14 pts 12 reps (+7 pts)12 reps (+7 pts) Walking...

Mar 30th

6 tags

My Workout For Monday March 25

I earned 516 points for my workout on Fitocracy! Pull-Up +18 pts 12 reps || assisted || 90 lb (+3 pts)8 reps || assisted || 80 lb (+4 pts)8 reps || assisted || 77.5 lb (+5 pts)6 reps || assisted || 70 lb (+6 pts) Dips - Triceps Version +8 pts 12 reps || assisted || 90 lb (+2 pts)8 reps || assisted || 80 lb (+2 pts)8 reps || assisted || 77.5 lb (+2 pts)6...

Mar 25th

Mar 23rd

15,540 notes

Mar 23rd

70,140 notes

6 tags

My Workout For Monday March 18

I earned 1305 points for my workout on Fitocracy! Standing Dumbbell Shoulder Press +251 pts 8 lb x 12 reps (+64 pts)12 lb x 8 reps (+63 pts)12 lb x 8 reps (+63 pts)15 lb x 6 reps (+61 pts) Dumbbell Squat +183 pts 8 lb x 12 reps (+46 pts)12 lb x 8 reps (+46 pts)12 lb x 8 reps (+46 pts)15 lb x 6 reps (+45 pts) Dumbbell Lunges +338 pts 8 lb x 24...

Mar 18th

22,012 notes

When I'm eating something soft and hear a crunch

whatshouldwecallme:

Mar 18th

670 notes

Mar 18th

5,827 notes

Mar 16th

238,491 notes

Mar 16th

4,358 notes

Mar 16th

3,063 notes

Mar 14th

72,237 notes

Mar 14th

84,620 notes

Body Appreciation

I injured my ankle/foot this weekend. There’s a tendon behind my medial malleolus that I think is the culprit. But basically it hurts to walk and stand. It stupid how because of this injury I can’t go to the gym (no car, need to walk a mile to get to gym) and it’s made me really appreciate my body. I’ve been trying to go from 140-145 down to 125 for the past…...

Mar 13th

17,136 notes

Mar 13th

1,015 notes

Mar 11th

21,561 notes

6 tags

My Workout For Sunday March 10

I earned 864 points for my workout on Fitocracy! Single-Leg Plank +46 pts 40 sec (+23 pts)40 sec (+23 pts) Woodchoppers +48 pts 15 lb x 18 reps (+24 pts)15 lb x 18 reps (+24 pts) Dumbbell Lunges +176 pts 15 lb x 18 reps (+88 pts)15 lb x 18 reps (+88 pts) One-Leg Romanian Deadlift +92 pts 10 lb x 16 reps (+46 pts)10 lb x 16 reps (+46 pts) Standing Dumbbell...

Mar 10th

Mar 9th

11 notes

Mar 9th

151,789 notes

6 tags

My Workout For Saturday March 09

I earned 869 points for my workout on Fitocracy! Running (treadmill) +41 pts 0:05:00 || 6.5 mph (+41 pts) Pull-Up +16 pts 8 reps || assisted || 80 lb (+4 pts)8 reps || assisted || 80 lb (+4 pts)5 reps || assisted || 70 lb (+5 pts)12 reps || assisted || 90 lb (+3 pts) Dips - Triceps Version +8 pts 12 reps || assisted || 90 lb (+2 pts)8 reps || assisted || 80 lb ...

Mar 9th

3 tags